My Foam Roller Routine | Relax and Unwind. скачать в хорошем качестве

My Foam Roller Routine | Relax and Unwind.

Hello Everyone! Here is the much awaited foam roller routine you all asked for. I made it a really nice relaxing vibe so we can feel calm and really open up the hips, back and legs. Foam rolling is really effective and I always feel really flexible after doing it even before I have stretched. Obviously the more you do it, the better you will feel. I did this routine every retched. morning before school. and a shorter version in the evening before I stretched. Enjoy! If keen on trying the 13 courses I have on offer you can try it here with a 7 day free trial to a SOLOIST MEMBERSHIP https://balletwithisabella.com My website - Take my online classes and courses Memberships to enhance you training https://balletwithisabella.com Book a private lesson with me https://calendly.com/balletwithisabella *Book an Ask me Anything Call seek advice from me with whatever you are struggling with https://calendly.com/balletwithisabel... Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... Watch my interview with Misty Copeland    • Interview with Misty Copeland - 'A Dancer'...   Most popular courses Amazing feet course and Turnout course https://balletwithisabella.com Follow me on Instagram   / balletwithisabella   Book our Anna Ol workshop on zoom https://calendly.com/balletwithisabel... Book our Anna Ol workshop in person! https://calendly.com/balletwithisabel... Join the BWI Community! Your secret weapon to excellence