How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️ скачать в хорошем качестве

How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing. These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/3z09qR9 0:00 Intro: how to heal your energy 0:40 About: Water Up Fire Down 4:47 Sympathetic vs. Parasympathetic Nervous Systems 6:27 Moving from reactive to proactive about health 9:05 Exercise 9:08 Deep breathing into your abdomen 9:14 Dahnjon tapping 9:38 Belly button healing 10:53 Solar plexus tapping 11:33 Solar plexus healing 12:11 Rolling back exercise & plow pose 12:42 Hip bouncing 13:19 Knee bouncing 13:39 Toe tapping 14:04 Sleeping tiger 14:46 Savasana relaxation // resources → Body and Brain Yoga and Taichi | https://www.bodynbrain.com/ → Brain Education TV - instructional + mental health videos |    / braineducationtv   → Body and Brain TV |    / bodynbrain   // more videos on healing → vlog: my holistic healing journey | https://bit.ly/3koSZth → workshop: healing emotional wounds & trauma | http://bit.ly/39yNmQU → healing my self worth: self love journey | http://bit.ly/2upFHW0 📸 Instagram |   / lavendaire   ___________________________ 💝 The Lavendaire Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ❀ instagram |   / lavendaire   ❀ tiktok |   / lavendaire   ❀ facebook |   / lavendaire   ❀ twitter |   / lavendaire   ❀ pinterest |   / lavendaire   ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.