Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT скачать в хорошем качестве

Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT

This AquaFIIT deep water cardio pool noodle workout is intermediate/advanced level to challenge the complete body with toning, balance, core and more. Coach Stacy will take you thru 20 exercises using a pool noodle for extra resistance and support. After the workout, join Coach Stacy for a stretch at the end. We will get to those major muscle groups, especially the lower body and the core. Due to the properties of water, being in the deeper water will engage more muscles, provide more resistance and be easier on your joints. This workout is of higher intensity, so a buoyancy belt is definitely recommended to assist. Please take breaks as needed and make sure you use your best posture while you are executing your moves. Most importantly, have fun! Subscribe and Leave me some comments below ‪@AquaFIIT‬ I suggest you warm up prior to the workout. If you need a warm up, click here:    • Effective Aqua Fitness Warm Up - Basi...   0:00 Intro & NO Warm up 0:30 Exercise #1 Prone Glute Squeezes 4:24 Exercise #5 Plank Triceps Push Ups 8:15 Exercise #8 Skis With Lazy 8 Noodle Sweeps 13:50 Exercise #12 Balancing Hand Claps 18:20 Exercise #15 Long Body Corkscrew 25:58 Stretch in Deep Water using a noodle for support 🎵 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/oepgk... And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free! 🎵 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ Like, Subscribe and Share if you'd like to see more videos. 👍 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand, rent, and/or purchase one-time videos to keep. ******************************************************************* 📝 If you are looking for the workout (in printed format) so that you can use without electronics by the pool, please know that you can purchase professional quality instructions (with pictures and descriptions) on workout cards. You can purchase an IMMEDIATE download PDF of some of Stacy's more popular workouts at https://aquafiit.etsy.com Great for home use, when you are traveling, or for aqua instructors needing choreography. *************************************************************************** 🛟🛟🛟🛟🛟🛟 Looking for aqua equipment???????????? Click here to buy a buoyancy belt or a noodle https://www.swimoutlet.com/collection... 👙 https://calmwaterlife.com/AQUAFIIT (Enki Boards!) All purchases help to support this channel. ___________________________________________________________________________ Join Stacy on Social Media:   / fiitwithstacy     / fiitwithstacy   #aquaFIIT #bestpoolworkout #aquaaerobic #deepwaterworkout