40/10 Pomodoro 💧 𝔀𝓪𝓽𝓮𝓻 Focus Session (Deep Focus) | Rain Sounds | adhd friendly скачать в хорошем качестве

40/10 Pomodoro 💧 𝔀𝓪𝓽𝓮𝓻 Focus Session (Deep Focus) | Rain Sounds | adhd friendly

welcome to this 40/10 pomodoro water focus session 💧🌧️ this video uses a 40 minutes focus / 10 minutes break rhythm with gentle rain sounds to help you stay calm, present, and deeply focused. perfect for studying, working, reading, writing, or quiet days when you want productivity without stimulation. no music, no talking, no pressure — just rain in the background, steady focus, and simple water vibes 🤍 ☁️ what’s inside this session: • 40/10 pomodoro focus rhythm • rain sounds only (no music) 🌧️ • minimal, distraction-free atmosphere0 • adhd-friendly deep focus • intentional breaks to reset ⏰ TIMESTAMPS (40/10 • water • rain) 00:00:00 – Tiny intro 💧 00:00:06 – Prep time (clear your space) 💧 00:05:06 – Focus 1: settle in 🌧️ 00:45:06 – Break 1: breathe & sip 💧 00:55:06 – Focus 2: steady flow 🌧️ 01:35:06 – Break 2: gentle pause 💧 01:45:06 – Focus 3: locked in 🌧️ 02:25:06 – Break 3: reset softly 💧 02:35:06 – Focus 4: deep calm 🌧️ 03:15:06 – Break 4: slow down 💧 03:25:06 – Focus 5: quiet momentum 🌧️ 04:05:06 – Break 5: let it rest 💧 04:15:06 – Focus 6: last stretch 🌧️ 04:55:06 – Final break: stay gentle 05:05:06 – Session ends 🤍 take a sip of water, settle in, and let’s focus together 🤍 comment what you’re working on or how this session felt for you. ⸻ #pomodoro #studywithme #rainsounds #deepfocus #adhd #focus #minimalstudy #water