Heel Hook Mechanics EVERY Grappler Should Know with Eddie Cummings скачать в хорошем качестве

Heel Hook Mechanics EVERY Grappler Should Know with Eddie Cummings

Use code ASHI for 33% off your first subscription payment for Digitsu All Access (monthly or annual), or the one time purchase price of the Ashi Garami Seminar - https://digitsu.com/programs/ashi-gar... We explore the mechanics behind one of the most devastating submissions in Brazilian Jiu-Jitsu: the heel hook. Explained by Eddie Cummings, a pioneer of modern leg locks, we'll break down how the heel hook targets the most vulnerable parts of the knee. From the anatomy and twisting pressure to the knee line concept, we uncover the science behind this lethal submission. We’ll start with the outside heel hook and inside heel hooks, explain the rotational mechanics of the knee, and dive into why controlling both the knee and heel is crucial for successful application. Whether you’re attacking or defending, this knowledge is key for every grappler looking to master the art of leg locks. Video Chapters: 00:00 - Introduction 00:47 - Heel Hook Breaking Mechanics 05:14 - Imaginary line Concept 07:55 - Grip / Leg Variations 09:26 - Why Heel Hooks are Brutal 12:27 - Inside Heel Hook Mechanics 14:22 - Heel Hook Defense Overview Get the Digitsu Free Preview (+1 hour of videos feat. Mason Fowler, Eddie Cummings, Jon Calestine, Jason Rau, & more.): https://digitsu.com/yt/1222-shawn-a-b... Links --- The Ashi Garami Seminar by Eddie Cummings (Use code ASHI for 33% off) - https://digitsu.com/programs/ashi-gar... Digitsu Free Preview - https://digitsu.com/yt/1222-shawn-a-b... Ashi Garami T-shirt by Nation Athletic - https://nationathletic.com/products/a... Anatomy Images - https://www.biodigital.com My Links ---- 🟢 Digitsu: https://www.digitsu.com 🤖 BJJ AI Chatbot: https://app.digitsu.com/chat 📲 INSTAGRAM:   / shawnaukstak   📲 X: https://x.com/ShawnAusktak Disclaimer: I am not a medical professional. This video is for informational and educational purposes only and is not intended to be medical advice. Please consult a healthcare professional for any medical concerns or before attempting any techniques discussed in this video. Don't forget to like, comment, and subscribe for more in-depth BJJ analysis! #bjj #jiujitsu #grappling #bjjlifestyle #bjjlife #jiujitsulifestyle #leglocks