90 Days Bulking Plan To Gain Weight Fast | Full Diet & Workout Plan скачать в хорошем качестве

90 Days Bulking Plan To Gain Weight Fast | Full Diet & Workout Plan

90 DAYS BULKING PLAN | Full Day Indian Diet Plan and Workout Routine | Gain 10 kg in 90 Days | Full Day of Eating and Weight Gain Workout Plan” In this video, I’m sharing the complete 90 Days Bulking Plan designed for intermediates who have been training for a few months and now want to take their muscle gain and weight gain to the next level. If you’re someone who struggles to gain size despite working out consistently this Indian bulking plan is for you. This program is divided into two powerful 6-week phases Phase 1 focuses on building strength, volume, and proper form through a Push, Pull, Legs, Upper-Lower training split. Phase 2 is a strength block where you’ll focus on compound lifts like squats, bench press, deadlifts and overhead press to unlock real muscle growth. Each week includes five intense training days designed to increase hypertrophy, muscle density and overall performance while minimizing fatigue. 60 Days Bulking Plan for Beginners : https://yt.openinapp.co/3rfjt 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/de... 2. Apple Store: https://apps.apple.com/in/app/life-am... Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow ULTIMATE SHRED PLAN : Coaching starts at just ₹199/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Alongside the workout routine, you’ll also get a complete full-day Indian bulking diet plan to help you gain up to 10 kg of lean muscle mass naturally without supplements. The plan includes budget-friendly high-protein Indian meals made with easily available foods like eggs, paneer, soy chunks, rice, dal, roti, and peanuts — ensuring you get the right amount of protein, carbohydrates, and healthy fats for consistent muscle growth. In this video, I’ve explained the exact protein, carbs, and fat intake required for clean bulking, how to structure meals for better digestion and recovery, and how to optimize your nutrition and sleep to boost testosterone and growth. You’ll also learn how to track your calories, prevent unnecessary fat gain, and ensure your transformation remains lean and aesthetic. This is not just a bulking plan — it’s a complete body recomposition program designed to help you build muscle while staying lean. Whether you’re an intermediate gym-goer or someone restarting their fitness journey, this plan gives you the science, structure, and strategy needed for real, sustainable gains. If you’re serious about transforming your physique and achieving a strong, lean, and muscular body — start this 90-Day Bulking Plan today and see how powerful consistent training, smart nutrition, and progressive overload can be. #bulking #musclegain #weightgain #indianfitness #bodybuilding #bulkingdiet #leanmuscle #indianbulking #bodyrecomposition #nutrition #protein #carbs #fats #fitmusk #abhinavmahajan #workoutroutine #indianfitnesscoach #fitnessmotivation #indianbodybuilding #fullbodyworkout #gymtransformation ⏱️ Timecodes 00:00 – Introduction 00:07 – Who This Plan Is For 00:33 – Phase 1 Workout Plan (Weeks 1–6) 04:48 – Phase 2 Workout Plan (Weeks 7–12) 06:15 – Full Day Indian Bulking Diet Plan 07:35 – Pre & Post Workout Nutrition