20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home скачать в хорошем качестве

20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home

It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout. In this no equipment leg workout we’re going to work your hamstrings, quads, glutes and strengthen your core, using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low! Workout details below. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40 seconds work, 20 seconds rest Lower Body Workout No Equipment Details: 00:00 Get Ready! 00:15 Static Lunge R 01:15 Static Lunge L 02:15 Squats 03:15 Squat Walk (fwd & bk) 04:15 Curtsy Lunge R 05:15 Curtsy Lunge L 06:15 Sumo Squats 07:15 Lateral Squat Walk (side to side) 08:15 Front and back Lunge R 09:15 Front and back Lunge L 10:15 Kneel to Squat 11:15 Sumo Squat Pulses 12:15 Side Lunge to Side Lift R 13:15 Side Lunge to Side Lift L 14:15 Frog to Extension 15:15 Squat Pulses 16:15 Lunge to Kick R 17:15 Lunge to Kick L 18:15 Plank Tucks 19:15 Hot Feet Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!