Ep. 47: The Food Pyramid-- Nutrition Guidance or Culture War? скачать в хорошем качестве

Ep. 47: The Food Pyramid-- Nutrition Guidance or Culture War?

"END THE WAR ON PROTEN" "EAT REAL FOOD"... they say. Somewhere between “eat your vegetables” and “don’t trust the government” lives the new USDA Food Pyramid. We’re unpacking the rebrand, the contradictions, the agenda, and the actual science, so you have realistic takeaways that help you eat better. In this episode we're demystifying: • Why nutrition guidelines keep changing • How politics and lobbying influence what’s on your plate • The difference between real science and wellness theater • What practical nutrition guidance should look like If eating healthy feels harder than it needs to be, it’s not your fault. That's why we're here; we'll overthink the chaotic information so you can actually see results, without the noise.