У нас вы можете посмотреть бесплатно TOP 10 KIDS EXERCISES TO GET STRONGER ARMS или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Today's workout is perfect for helping kids develop stronger arms. It features the 10 best exercises to work kids' upper bodies, improving endurance and strength! This amazing routine aims to exercise the upper body, especially the arms, using a mix of traditional exercises and other playful exercises to keep kids engaged throughout the workout. These 10 exercises will be done in two sets and are more than enough to make kids' arms stronger and leaner, preparing them to handle any daily task. Bodyweight exercises work very well to strengthen muscles and are especially good for the arms. They help to improve flexibility, endurance and muscle strength, all with the kids exercising without leaving home and having lots of fun. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Punches 00:23 Rest 00:41 Lateral Arm Circles 01:04 Rest 01:22 Burpees 02:12 Rest 02:31 Hand Claps 02:51 Rest 03:17 Up Up Down Down 03:51 Rest 04:10 Walk Downs 05:40 Rest 05:59 Tricep Dips 06:32 Rest 06:51 T Plank 07:42 Rest 08:00 Knee Push Ups 08:37 Rest 08:55 Kick Backs 09:30 Rest 09:57 Punches 10:20 Rest 10:38 Lateral Arm Circles 11:01 Rest 11:19 Burpees 12:09 Rest 12:28 Hand Claps 12:48 Rest 13:14 Up Up Down Down 13:48 Rest 14:07 Walk Downs 15:37 Rest 15:56 Tricep Dips 16:29 Rest 16:48 T Plank 17:39 Rest 17:57 Knee Push Ups 18:34 Rest 18:53 Kick Backs