What is a FAST metabolism, Really?! скачать в хорошем качестве

What is a FAST metabolism, Really?!

Paper: https://www.nature.com/articles/s4225... BMJ human RCT: https://pubmed.ncbi.nlm.nih.gov/30429... Video editing generously provided by Vincent at House of Macadamia http://partner.houseofmacadamias.com/... -15% Off All Bundles -10% off any item (non-bundle) with code "NICK10" 0:00 - Fast vs Slow Metabolism, Intro 0:37 - Defining the Question 1:15 - New research in Nature Metabolism 2:26 - Fusion and Fission 2:44 - In obesity, Fission and Fusion are out of balance 3:03 - Results 5:35 - I'm Nerding out, Hard! 6:45 - Relevance 7:58 - LCD metabolic advantage WHAT ABOUT specific dietary components and mitochondrial fusion? … Thanks to @AnouarElHaji on X (Twitter) for reminding me about this fantastic 2018 Nat Comm paper and asking me to comment. I LOVE community input! https://www.nature.com/articles/s4146... (nb: I say remind because he points out “You used to have a YT video discussing this paper,” which I did, lol… TBT!) Overview of this other mito fusion paper: A set of experiments, including a double-blinded human RCT, showing that the saturated fat stearic acid (C18:0; this annotation means 18 carbon fatty acid with 0 double bonds) “[R]apidly and robustly causes mitochondrial fusion in people within 3 h after ingestion.” The authors conclude: Stearic acid “C18:0 [i]s a dietary metabolite that is sensed by our bodies to control our mitochondria… [consistent with data that C18:0 may] decreas[e] cardiovascular and cancer risk.” Rich sources of stearic acid include Tallow (~20g/100g) and Cocoa butter (34g/100g). For more details, see THIS X post: https://x.com/nicknorwitz/status/1774...