How to Do Vegetarian Keto - The Complete Guide скачать в хорошем качестве

How to Do Vegetarian Keto - The Complete Guide

Try SunWarrior's Plant-Based, Keto-Friendly Protein Blend (Today's Sponsor): http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/17384... https://pubmed.ncbi.nlm.nih.gov/16441... https://pubmed.ncbi.nlm.nih.gov/17162... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24607... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/14600... https://pubmed.ncbi.nlm.nih.gov/21118... https://faseb.onlinelibrary.wiley.com... https://academic.oup.com/ajcn/article... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/25772... https://pubmed.ncbi.nlm.nih.gov/21139... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of Nuts