here's what happens when you glow down скачать в хорошем качестве

here's what happens when you glow down

here's what happens when you glow down If you’ve been following this channel, then you know we’ve covered A LOT of tips on how to glow up and how to be a better man both physically and mentally. But here’s what people don’t tell you: you can’t just glow up and stay there. A good glow-up requires regular maintenance. This is where a lot of dudes fail. Glowing up is a journey, not a destination. If you commit to glowing up but lose the motivation to continue, you’ll start glowing down. You don’t want that. What happens if you glow down? How do you know you’re glowing down? When you start to lose shine in these critical areas: