Скачать с ютуб WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY // 500 days of Pilates, transformation, results??? в хорошем качестве

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY // 500 days of Pilates, transformation, results???

I have done Pilates basically everyday for over a year - just about 500 days to be exact. This is part 3 and the final part in this series that started with me doing Pilates everyday for 30 days. THIS IS NOT A WEIGHT LOSS VIDEO - there will be no transformation pictures, there will be no measurements & I will not be sharing my weight. So if that's what you're looking for, maybe this isn't the video for you. TIMESTAMPS: 00:00 Intro/expectations 00:25 What is Pilates? 00:53 Who is Pilates for? 01:08 Why I do Pilates 01:30 My Pilates Journey 02:02 My Personal Pilates Practice 02:57 How My Pilates Practice Has Changed 03:49 Is Pilates enough? 05:23 Improved stamina & energy 06:03 Improved Spine Flexibility 06:20 Specific exercise improvements 07:11 How Pilates affects my RA 08:26 The effect Pilates has on my life 09:12 Outro DOWNLOAD THE PILATES BY MARGARET APP: https://sudor.fit/gym/PilatesbyMargaret Links to frequent products: Pilates Ball: https://amzn.to/3iyBaa1 Pilates Ring: https://amzn.to/3jjf3VO Bala Bangles: https://amzn.to/3h5zwMx Ring Light: https://amzn.to/39oobmU Laptop Stand for Zoom classes: https://amzn.to/2YnrBzC My Yoga Mat:https://amzn.to/3nih6sU Yoga Blocks: https://amzn.to/34qWdTs Yoga Strap: https://amzn.to/3nwSoo8 Yoga Bolster: https://amzn.to/3gUMBpY Foam Roller: https://amzn.to/34iwHAz Dumbbells: https://amzn.to/3cYmSuQ Mini Bands: https://amzn.to/34rS7uo Tech: Camera I use for vlogging: https://amzn.to/3aDwYRC Camera I use for workout videos: https://amzn.to/3BJhNlR Webcam for Zoom Classes: https://amzn.to/3pa5tHA If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 26 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Blog: http://margaretelizabeth.co Instagram:   / margaretelizabeth__   Tik Tok: https://www.tiktok.com/@margareteliza... (disclaimer- these links are affiliate links)