I Used AI to Prep for a Powerlifting Meet in 4 Weeks | DEADLIFT MAX (Week 17) скачать в хорошем качестве

I Used AI to Prep for a Powerlifting Meet in 4 Weeks | DEADLIFT MAX (Week 17)

I signed up for my first powerlifting meet with only 4 weeks to prepare — while 15 weeks deep into an aggressive cut. So I used Claude AI to help me build a complete meet prep plan: one rep max estimates, a 4-week training program, weight cut strategy, and meet-day attempt planning. Today we test my deadlift 1RM and walk through exactly how I prompted the AI and what it gave me. Estimated deadlift 1RM: 355 lbs Actual deadlift 1RM: 390 lbs 💪 ⏱️ TIMESTAMPS: 0:00 - This could be a terrible mistake (Cold Open) 0:36 - Week 16 Pull Day Setup 1:31 - Why 4 Weeks Isn't Enough for Meet Prep 5:17 - How to Warm Up for a One Rep Max 6:25 - What We're Covering Today 9:11 - My Situation: Cut, Weight Class, First Meet 10:54 - How to Prompt AI for a Real Plan 12:14 - The 5 Things I Needed From AI 14:35 - Heavy Single: 315 lbs ✅ 15:15 - Breaking Down the AI Prompt 18:00 - Heavy Single: 355 lbs ✅ 18:42 - What AI Suggested (And Where I Pushed Back) 21:17 - Weight Cut Strategy & Water Manipulation 23:37 - Heavy Single: 375 lbs ✅ 24:42 - The Tangible Outputs (Markdown Files) 26:31 - 390 lbs — ALL THE WEIGHT 🏋️ 28:05 - Post-1RM Reaction: "I Think I Could Hit 400" 28:52 - Weighted Pull-Ups (Bonus Volume) 30:34 - Daily Check-In: Lost 4+ lbs Overnight?! 31:52 - Full Day of Eating (~1,600 cal, 159g protein) 33:43 - Wrap-Up & Final Thoughts 🔑 KEY TAKEAWAYS: Give AI a role, your data, your questions, and your preferred output format Push back on AI suggestions — it doesn't know your preferences Always get a tangible artifact you can take out of the AI conversation 800-900 calorie deficit is aggressive but manageable with high protein One rep max estimates can be conservative — test them! 📋 MY AI PROMPT FORMAT: 1. Role: "You're an expert powerlifting coach" 2. Context: Current stats, weight, timeline, training history 3. Data: Lift numbers, nutrition, TDEE, deficit details 4. Questions: What I need answered 5. Guidelines: Format preferences, training style 6. Output: Markdown file I can take with me 📱 APPS MENTIONED: Heavy App (workout tracking) MacroFactor (nutrition/weight tracking) Claude AI (meet prep planning) 💬 Want the exact prompt I used? Drop a comment and I'll link it! #powerlifting #deadlift #powerliftingmeet #aitools #wintercut #almostjacked #homegym #meetprep #onerepmaxtest #strengthtraining