10 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH скачать в хорошем качестве

10 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH

A special workout for kids with core exercises to make them work their balance and improve their strength. With these super fun exercises the little ones will improve their balance, while they're strengthening all their core's muscles. Encourage your kids to do some kind of physical activity every day so they'll grow up stronger and healthier. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:22 Rest 00:40 Knee Drive 01:01 Rest 01:18 Knee Push Ups 01:55 Rest 02:13 Lateral Arm Circles 02:35 Rest 02:53 Side Leg Raise Left 03:26 Rest 03:44 Side Leg Raise Right 04:18 Rest 04:35 Ski Jacks 04:59 Rest 05:16 Squat 06:06 Rest 06:24 Step Back Jacks 06:46 Rest 07:03 Up Up Down Down 07:38 Rest 07:55 T Plank