Ketogenic Food List: WHAT TO EAT ON KETO DIET | What Is Ketogenic Diet? скачать в хорошем качестве

Ketogenic Food List: WHAT TO EAT ON KETO DIET | What Is Ketogenic Diet?

Low Carb Recipe + List of Keto Brands: https://fb.watch/4xIRG_qX9r/ Keto - Low Carb Food Guide: ・OIL/COOKING OIL・ ✔️Sesame Oil ✔️Avocado Oil ✔️Coconut Oil ✔️Extra Virgin Oil ✔️Hazelnut Oil ✔️Walnut Oil ✔️Lauric Oil ✔️Palm Oil ✔️MCT Oil ✔️Ghee ✔️Lard (Pig Fat) ✔️Tallow (Beef Fat) ・Good Source of FATS・ ✔️Avocado ✔️Olives ✔️Chia Seeds ✔️Flaxseed ✔️Nuts ✔️Nut Butter ✔️Fatty Fish (Salmon, Tuna, Mackerel) ✔️Eggs ✔️Cheese ✔️Coconut Oil ✔️MCT Oil ✔️Heavy Cream ✔️Full Fat Greek Yogurt ✔️Full Fat Coconut Milk 📌Limited intake sa NUTS dahil may carbs. 📌Kung kaya ng budget, go for GRASS-FED products. ・Good Source of Protein・ ✔️LAHAT NG MEAT, POULTRY, EGGS, SEAFOODS AND FISH ✔️Processed meat are ok BUT make sure na walang bad ingredient. 📌Always choose fatty parts over lean parts para more on fats pa din. Too much protein will be converted to glucose kaya make sure to not eat too much. 📌If you don't like fatty fish/protein, ok lang. Bawi na lang sa pag-add ng side dish or dips na high in fat. (Ex: Cheese, Avocado, add ng Olive Oil sa salad) 📌ALWAYS choose "real" meat over processed meat. (Ex: pork chops over hotdogs) 📌Kung kaya ng budget, go for GRASS-FED meat. 📌If you are doing 0g carbs or trying to lose weight, stop muna sa processed meat. ・VEGETABLES・ ✔️Bean Sprouts or Togue ✔️Green Beans or Sitaw ✔️Alfalfa ✔️Asparagus ✔️Bamboo Shoots ✔️Bellpepper ✔️Bok Choy ✔️Brocoli ✔️Brussel Sprouts ✔️Cauliflower ✔️Celery ✔️Cucumber ✔️Eggplant ✔️Nori ✔️Artichoke ✔️Mushrooms ✔️Okra ✔️Snow Peas ✔️Zuchinni ✔️Water Chestnut ✔️ALL GREEN LEAFY VEGGIES 📌Eat 1-2 cups a day ng green leafy veggies para maiwasan yung mga keto side effects like hypokalemia (low potassium) and hyponatremia (low sodium). (Watch this video for more info:    • PINOY KETO DIET MISTAKES TO AVOID | W...  ) 📌Unli-Green Leafy Veggies per day kung nagmmaintain na lang ng weight. 📌Carrots is ok ONLY if you are just maintaining your weight. 📌Jicama, Turnip or Singkamas is ok ONLY if you are just maintaining your weight. 📌Rutabagas is ok ONLY if you are just maintaining your weight. 📌Radish is ok ONLY if you are just maintaining your weight. 📌Onion, Garlic, Ginger - High Carb pero kung gagamitin lang na pang-gisa, pwede na din. BUT siguraduhin na pampalasa lang. NOT ADVISABLE KUNG nagsstart ka pa lang and hindi pa narreach yung goal weight. ・FRUITS・ ALL FRUITS are high carb EXCEPT: ✔️All kinds of berries (strawberries, blueberries, raspberries.. etc) ✔️Lemon ✔️Lime ✔️Avocado ✔️Olives ✔️Grapefruit ✔️Tomatoes (raw dapat) ✔️Coconut ✔️Watermelon 📌LIMITED INTAKE PO TAYO SA FRUITS KAHIT ALLOWED PA SINCE MAY SUGAR/CARB CONTENT PA DIN SILA. 📌If you are doing 0g Carbs, skip muna sa fruits. ・NUTS・ ✔️Pecans ✔️Brazil Nuts ✔️Macadamia Nuts ✔️Walnuts ✔️Hazelnuts ✔️Pine Nuts ✔️Almonds ✔️Peanuts ✔️Pistachios ✔️Cashews 📌Peanut butter, Almond butter, other types of nut butter is ok BUT make sure na walang other ingredient. ・CONDIMENTS AND ALTERNATIVES・ ✔️Coconut Flour ✔️Almond Flour ✔️Psyllium Husk ✔️Ground Flax or Flax Meal. ✔️Coco Aminos (substitute for soy sauce) ✔️Shirataki Noodles ✔️Shirataki Rice ✔️Unsweetened Almond Milk ✔️Unsweetened Coconut Milk ・SUGARS and SWEETENERS・ ✔️Stevia ✔️Sucralose ✔️Erythritol ✔️Monk Fruit Sweetener ✔️Dark Chocolates (minimum 70%) ✔️Cocoa Powder (100%) 📌If you are doing 0g Carbs, skip po muna sa sweeteners. 📌Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi. 🧡 --------------------------------------------------------------------- Paano ba simulan ang low carb at intermittent fasting? Here's an online course para tulungan kayo na makapagsimula sa inyong low carb journey: https://aileene.ph/shop/courses/all-a... Topics: Low Carb and Intermittent Fasting for Beginners Low Carb for Weight Loss Low Carb for Diabetes Low Carb for PCOS (other topics to be announced) Enroll here https://aileene.ph/store/courses/ EBOOK Low Carb Recipes and List of Keto Brands https://aileene.ph/store/e-books/ --------------------------------------------------------------------- SOCIALS Facebook:   / heyaileene   TikTok: https://www.tiktok.com/@heyaileene?la... Instagram:   / heyaileene   Business Inquiries: [email protected] Disclaimer: The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment. All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information. #KetoPh #LowCarb