MY TOP STRATEGIES: How I Reversed My Biological Age by 13 Years [2025] скачать в хорошем качестве

MY TOP STRATEGIES: How I Reversed My Biological Age by 13 Years [2025]

I reversed my biological age by over 13 years — here’s exactly how I did it. These are the 14 interventions that made the biggest impact. Over the past decade, I’ve tested dozens of longevity protocols. In this video, I walk you through the 14 strategies that have had the most measurable effect on my biological age — based on real biomarkers. From foundational habits like nutrition, sleep, and exercise, to cutting-edge interventions like peptides, red light therapy, and plasmapheresis — this is the system I’ve built, refined, and continue to use. The Longevity Peptide Toolkit: https://www.lancehitchings.com/peptid... Primer On Peptides: Register on The Longevity Alliance @ Skool.com: 👉 https://www.skool.com/the-longevity-a... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WEBSITE: https://www.lancehitchings.com LONGEVITY COACHING: https://www.lancehitchings.com/longev... PATREON LINK: Patreon:   / lancehitchings   ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SOCIAL MEDIA LINKS: YouTube:    / lancehitchings   Facebook:   / lancehitchings   Instagram:   / lancehitchings   X (Formerly Twitter): https://x.com/LanceHitchings LinkedIn:   / lancehitchings   ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• AFFILIATE LINKS: Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc... DoNotAge / Discount code: LANCE Annual Subscription: https://donotage.org/subscribe/ Products: https://donotage.org/products/ Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev... Get a free month of Whoop using this link: https://join.whoop.com/35071A