3 Hours of Conceptual Sleep Theories to Fall Asleep To скачать в хорошем качестве

3 Hours of Conceptual Sleep Theories to Fall Asleep To

Tired of counting sheep? 🐑 Try counting concepts! In this video, we explore fascinating theories about sleep, from neuroscience to psychology, to help you relax and fall asleep. 3 hours of deep reflections designed to soothe the mind and prepare you for a quality rest. Get ready for a scientific dive into sleep! 🔬💤 Forget boring lullabies! We offer you 3 hours of the strangest and most interesting theories about sleep you've ever heard. 🤯 From alternative realities in dreams to metaphysical journeys during the REM phase - this video will help you fall asleep while expanding your consciousness. Get ready for the most unusual dreams of your life! 🚀😴 Friends, thank you for supporting me and subscribing to the channel. And if you haven't subscribed yet, don't forget to do so. ;) Welcome to smart dreams! Theories for your sound sleep: 00:00 Memory Consolidation Theory 07:34 The Evolutionary Theory of Sleep 20:21 Neuronal Theory of Sleep 31:25 The Brain Cleansing Theory 40:57 The Circadian Theory of Sleep 50:03 The Homeostatic Theory of Sleep 01:01:16 The Psychoanalytic Theory of Sleep (Freud) 01:11:19 The Theory of Information Overload 01:22:16 The Antioxidant Theory of Sleep 01:31:23 The Social Theory of Sleep 01:39:58 The Theory of Temperature Regulation 01:47:43 Theory of Neurogenesis 01:55:18 Theory of Synaptic Homeostasis 02:03:02 The Ecological Theory of Sleep 02:13:19 The Theory of Emotional Experience and Processing 02:23:09 The Theory of Dreams as Predictions 02:32:47 Theory of Quantum Sleep 02:42:06 Theory of Sleep as Reality Simulation 02:51:52 The Restorative Theory of Sleep