Скачать с ютуб Meditation for Forgiveness with Emily Fletcher | Mindvalley Meditations в хорошем качестве

Meditation for Forgiveness with Emily Fletcher | Mindvalley Meditations

Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today: Download now - https://mindvalley.onelink.me/s41R/ytapp In this meditation with Emily Fletcher, author of Mindvalley's 'The M Word' Quest, Emily will take you through a powerful forgiveness meditation. Forgiveness is a bridge to our highest form of self. Through forgiveness, we take our power back, activate our happiness, and improve our performance. Forgiveness is also proven to be key in increasing Emotional Intelligence, having greater empathy towards others, and releasing our own anger. ABOUT AUTHOR Emily Fletcher is one of the world's leading experts in meditation. She's been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others. She's also the author of 'The M Word,' a 33-day program on Mindvalley to master the art of modern meditation 👉https://go.mindvalley.com/The-M-Word ABOUT MINDVALLEY Be part of the world's most powerful life transformation platform. A thriving community dedicated to becoming the best version of themselves and getting better every day in every way. Create your free account today by downloading the Mindvalley App: Download now - https://mindvalley.onelink.me/s41R/ytapp You'll have the freedom to explore the platform, select access to a wide variety of talks, lessons, and workshops, and of course, FREE Daily Meditations from our vast library that you can customize using our Meditation Sounds mixer. Choose from binaural beats, relaxing sounds, or meditative music to make every meditation your own. #Meditation #EmilyFletcher #StressReleaseMeditation