The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio' скачать в хорошем качестве

The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Chief SFG Brett Jones - one of the original certified kettlebell instructors under Pavel and the man now responsible for the educational protocols in StrongFirst. We talked about a wide array of topics on this episode, including Brett's new and exciting Iron Cardio protocol, which you can learn more about here: https://strongandfit.com/products/iro... Follow Brett online at https://appliedstrength.com/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin #kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #strongfirst #strong #strength #strengthtraining #strengthtrainingforwomen #calisthenics #calisthenicstraining #calisthenicsworkout #bodyweighttraining #bodyweightworkout #simpleandsinister #FMS #functionalmovement #functionaltraining #functionalmedicine #CKFMS #BJJ