Standing Abductor Machine - tutorial | Panatta | FitEvo скачать в хорошем качестве

Standing Abductor Machine - tutorial | Panatta | FitEvo

Standing Abductor Machine - tutorial. It is designed to train the gluteus muscles, the hip rotators and more generally the whole thighs. This machine is especially suited for women, but also for men, who want to shape their glutes or to eliminate the bulges that hide their curves. It is also very useful for all athletes who have to run for athletics, or marathons, for example. As the machine also strengthens the hip rotator muscles, it is essential for strengthening athletes for team sports, racket sports, alpine sports in which one must not only move back and forth but also run sideways which is very demanding on the hip rotators. Without regular specific muscle conditioning, a lack of tonicity of the hip rotators will likely result in injuries to the knees, the ankles, and the hip joints. The secret to the efficiency of the Standing Abductor machine is explained by the unique shape of its cam. Through the pulleys, the weights are connected to a cam that modulates the load throughout the movement so that the resistance corresponds precisely to the strength that the muscles can exert in a given position. Here, the resistance curve is decreasing. The more the athlete abducts the legs, the more the resistance will decrease to allow the muscles to work on their fullest range of motion. The resistance will then increase as the user brings his knees back together. Compared to other abductor machines, please note the absence of a seat. This rare feature allows for better muscular recruitment of all the lower body muscles. It also permits the execution of unique exercise variations that are impossible to perform with other machines. 100% Made in Italy Discover more www.panattasport.com code: 1FE096