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Your Nervous System is Sabotaging You

Take the First Step: 👉🏼www.royaloasispi.com In this episode, Dr. Obert breaks down the hidden ways high performers quietly sabotage themselves. He explains how self sabotage rarely starts with behavior and almost always begins in the nervous system. Through clear examples, he unpacks three common patterns in high risk professions: avoidance, chronic withdrawal, and emotional suppression. You will learn how these patterns temporarily protect performance while slowly eroding identity, relationships, and long term stability. Dr. Obert also outlines practical ways to interrupt these cycles before they escalate into crisis. FOLLOW on Socials: LinkedIn:   / gregorytobert   Instagram:   / drgtobert   PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0esz5sb... 00:00 - Introduction to Self-Sabotage 00:57 - Avoidance 03:31 - Withdrawal 05:18 - Suppression of Emotions 07:57 - Summary of Self-Sabotage #SelfSabotage #HighPerformers #EmotionalRegulation #MentalHealth #LeadershipPsychology #TraumaInformed #NervousSystem #AnxietyAwareness #PersonalDevelopment #ExecutiveHealth #TherapyTools #EmotionalIntelligence #BurnoutPrevention #PerformancePsychology