Mobility Warm-Up For Steel Club Training | Shane Heins скачать в хорошем качестве

Mobility Warm-Up For Steel Club Training | Shane Heins

Use the following warmup drills to increase mobility and prepare your body for training. Perform 5 reps for each exercise in sequence, and repeat for 3 total rounds. ► Read the Article on The Steel Club: Benefits and Uses: https://bit.ly/3OovWwc ► Shop Onnit Steel Clubs: https://bit.ly/3Ota42T ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/47mNPnF 00:00 - Intro 00:42 - Kneeling Spinal Wave 02:17 - Kneeling Arm Thread 03:43 - Kneeling Hip Flexor Twist 04:45 - Clasped-Hand Elbow Rotation 06:35 - Pullover Spiral Down | What Is A Steel Club? | The club is an offset-loaded weight-training tool, often called a leverage-challenge tool, that works similarly to a kettlebell or steel mace. The bulk of the club’s weight is set at a distance from its handle, making it difficult to stabilize and control. Because of this design, the club lends itself to rotational movements better than perhaps any other piece of equipment (which we’ll discuss in depth further down). Clubs range in length from about one foot to a little more than two feet, and generally come in weight increments ranging between five and 45 pounds. Traditionally, clubs were made of wood, but that made progressing to heavier weights problematic. To get a heavier club, you had to upgrade to a bigger piece of wood, making the club cumbersome and difficult to travel with. Due to their greater density, modern-day steel clubs offer heavier weight in a more compact size. | What are the Benefits of Steel Club Training? | As with the kettlebell, steel mace, or any other tool where the weight is offset from the handle, the club presents a number of challenges that you can’t get to the same degree with more conventional equipment. It also has a few features that make it unlike any other implement you can use. Training with the steel club helps you… 1. Build Core Strength 2. Build Rotational Strength 3. Build Grip Strength 4. Decompress Your Joints and Tissues 5. Get More Out of Light Weight 6. Make Training Fun! | What Club Should I Buy? | Coach Shane Heins recommends men start with a pair of 15-pounders and a single 20 or 25-pound club, and says most women will do well with one pair of 10 pounders and a single 15 or 20-pound club. Most of your club training will be done using both hands on one club to start, as this provides the greatest stability. As you progress, you’ll find that exercises done above the waist (such as presses and pullovers) are hardest when utilizing a club in each hand. Those that are done below the waist (swings and leg drivers) are easier when done with a club in each hand versus two hands on one. ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.