Effective strength Training for judo - Essential Core exercises by Matt D’Aquino скачать в хорошем качестве

Effective strength Training for judo - Essential Core exercises by Matt D’Aquino

Discover the exercises and movements top level Judoka do for speed, strength and power. Visit http://www.judostrength.com today! Hanging Knee raises Hanging straight leg raises Hanging half moons L-sit chin ups Windscreen wipers Javelin press Push press Russian twists Renegade rows Single arm dumbbell bench press and stacks more NEW VIDEOS EVERY MONDAY!! So don't forget to subscribe: https://youtube.com/user/beyondgrappl... Have any questions? Want me to film a video? Then leave a comment and ill do my best to answer it. Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez ⬇⬇⬇𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔⬇⬇⬇ ●YouTube: https://youtube.com/user/beyondgrappl... ●Facebook:   / beyondgrappling   ●Twitter:   / beyondgrappling   ●Instagram:   / beyondgrappling   ⬇⬇⬇𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦⬇⬇⬇ Website: https://www.beyondgrappling.com Online Coaching: https://www.universityofjudo.com Store: https://beyondgrapplingstore.com/ BJJ Fanatics: https://bjjfanatics.com/collections/a... Judo Fanatics: https://judofanatics.com/collections/... Amazon: https://www.amazon.com/Matt-DAquino/e... #judostrength #judoexercises #judotutorials #beyondgrappling #universityofjudo.com #mattdaquino #judovideos #judothrows #competitionjudo #judostrength #judoworkouts