Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite скачать в хорошем качестве

Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite

In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy. Lexie's Website: www.morethanabody.org Lexie's Instagram:   / beauty_redefined   Lexie's Book: https://www.morethanabody.org/more-th... Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/035... Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?... 00:00 Introduction to the Episode 01:47 Meet Lexie Kite: Expert on Body Image 03:40 Understanding Body Image Resilience 06:15 Challenges of Body Image During Pregnancy 18:39 Promoting Positive Body Image in Children 19:55 Navigating Postpartum Body Image 33:07 Resources and Final Thoughts 35:11 Conclusion and Sponsor Message Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/284161...