Скачать с ютуб 13 MIN FULL BODY PILATES & BARRE COMBO STANDING exercises only | Gain Mobility and Feel Younger в хорошем качестве

13 MIN FULL BODY PILATES & BARRE COMBO STANDING exercises only | Gain Mobility and Feel Younger

Follow along on this healthy full body 13 minutes standing exercises for fast results. I recommend trying these exercises 2 or 3 times a week using a set of weights or simply with body weight. Get healthier each breath, feel stronger, improve your core muscles, legs strength and overall confidence! Cant wait to hear how it makes you feel ! Tell me any requests for my next videos! Remember to take breaks as needed . Ready? Hit that play button! Method : 40 sec on 10 sec off grips socks and après-ski pants size M dc ; GABBIE https://www.taviactive.com/?platform=... for -20% off ‪@taviactive‬ most recent videos created to follow along : 25 MIN HOURGLASS FIGURE Slim waist Pilates workout — Try at home! Enjoy your results ❣️ :    • 25 MIN HOURGLASS FIGURE Slim waist Pi...   20 MIN UPPER BODY & CORE SCULPT | At Home Pilates for tone Back, Arms, Chest and Abs with weights :    • 20 MIN UPPER BODY & CORE SCULPT | At ...   24 MIN BARRE Workout legs and core strength | Enjoy the burn & your results from home❣️ :    • 24 MIN BARRE Workout legs and core st...   10 MIN Standing Core workout. Try this routine everyday to get stronger and burn calories :    • 10 min Standing Core workout. Try thi...   10 MIN PILATES Melt belly fat in your sleep! Better digestion! | Low impact and No equipment :    • 10 MIN PILATES Melt belly fat in your...   00:00 - 00:19 welcome 00:20 - 00:31 intro 00:32 - 01:15 tap repeaters R 01:25 - 02:05 tap repeaters L 02:14 - 02:54 active walk 03:04 - 03:48 Over head knee raise 03:56 - 04:36 flys 04:46 - 05:26 Reverse lunge alternate 05:36 - 06:16 Toe taps alternating 06:26 - 07:06 squats twist 07:16 - 07:56 o.h. press w/knee raise 08:06 - 08:46 hamstring rowing R 08:56 - 09:36 hamstring rowing L 09:46 - 10:26 curtsy to squat 10:36 - 11:16 snatch R 11:26 - 12:06 snatch L 12:26 - 12:50 what I use/wear 12:51 - 12:54 🩷 12:55 - 12:59 weekly Tuesday & Thursday 13:00 - 13:10 Health is wealth Thank you ‪@doughdash‬ 🩷🩷🩷🩷 #strengthtraining #coreworkout #lungesandsquats #leggings #barreworkout #matpilatesworkout #standingpilates #barrefitness #melaninfitness #melanin