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Building muscle after the age of 75 is not impossible — in fact, it can be life-changing when done the right way. In this powerful 22-minute motivational and educational speech, Dr. William Li reveals a surprising fruit-based protein that can be up to 100,000x more effective than eggs for seniors struggling with muscle loss, weakness, and low energy. As we age, our bodies lose muscle faster due to sarcopenia, reduced protein absorption, and hormonal changes. This video explains why traditional protein sources often fail in seniors and how this natural fruit protein supports muscle repair, strength, balance, and longevity — especially after age 75. You’ll learn how senior health, nutrition timing, and the right food choices can naturally boost muscle mass, improve mobility, reduce fall risk, and restore confidence without heavy workouts or expensive supplements. Dr. William Li also explains the science behind muscle regeneration, immune support, and aging metabolism in a clear and motivating way. If you or a loved one want to stay strong, independent, and active after 75, this video can completely change how you think about food and aging. 👉 Watch till the end — your muscles depend on it. ✅ Why Watch This Video? Discover why muscle loss accelerates after 75 Learn about a fruit protein better than eggs for seniors Improve strength, balance, and daily energy naturally Avoid common protein mistakes older adults make Backed by science and explained simply by Dr. William Li Perfect for seniors, caregivers, and family members 🔍 30 SEO Keywords (Comma Separated) build muscle after 75, senior muscle growth, fruit protein for seniors, muscle loss after 70, sarcopenia solution, senior health nutrition, protein for elderly, aging muscle recovery, natural muscle building seniors, senior strength foods, muscle gain after 75, healthy aging tips, longevity nutrition, elderly fitness nutrition, muscle repair foods, anti aging diet seniors, senior wellness, immune boosting foods elderly, healthy muscles after 70, senior vitality foods, aging and protein absorption, muscle weakness elderly, natural protein sources, best protein for seniors, healthy aging lifestyle, strength after 75, senior body transformation, muscle health elderly, nutrition for aging muscles, dr william li health 🔖 30 Related Hashtags (With # and Commas) #BuildMuscleAfter75, #SeniorHealth, #HealthyAging, #MuscleGrowth, #Sarcopenia, #ElderlyFitness, #Longevity, #SeniorNutrition, #AntiAging, #StrongAfter75, #MuscleLoss, #ProteinForSeniors, #AgingWell, #SeniorWellness, #NaturalHealth, #DrWilliamLi, #HealthyMuscles, #FitnessOver70, #ImmuneHealth, #SeniorLifestyle, #StrengthAfter70, #MuscleRecovery, #HealthyLiving, #ElderlyCare, #VitalityAfter75, #NutritionTips, #AgingStrong, #SeniorMotivation, #WellnessJourney, #HealthyBody 🏷️ 15 YouTube Tags (NO #, Each Ends With Comma) build muscle after 75, senior health tips, fruit protein benefits, muscle loss after 70, dr william li, healthy aging seniors, protein for elderly, senior fitness nutrition, natural muscle growth, longevity diet, elderly strength, aging muscle health, anti aging nutrition, senior wellness guide, healthy lifestyle seniors,