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Locked and Loaded

On today’s episode, Emma opens by flexing her massive biceps before stepping into V squats using 130 kg which is about 286 lbs. She moves with controlled depth and a powerful drive on every rep to load the quads, glutes, and posterior chain with serious strength. Eliza follows with T bar rows, keeping a strong hinge and controlled pulling to build back thickness, density, and clean upper back engagement. Michelle finishes the session with standing alternating hammer curls, using strict form to target the brachialis and forearms. She ends by showing off her insane arm pump and her massive upper body. Strength, control, and physique mastery from start to finish. #musclegirllove #girlswholift