WHAT ARE HEALTHY FATS? FAT SCIENCE you need to know About Dairy, Meat, and Seed Oils скачать в хорошем качестве

WHAT ARE HEALTHY FATS? FAT SCIENCE you need to know About Dairy, Meat, and Seed Oils

The U.S. Dietary Guidelines have reversed decades of low-fat advice — but still cap saturated fat at 10%. Acknowledgment that the low-fat era failed. Despite this reversal, saturated fat is still capped at 10%, but evidence shows that whole-food animal fats and full-fat dairy are not drivers of metabolic disease. Dr Cywes breaks down: What healthy fats really are from a metabolic and evolutionary perspective. Why animal fats and dairy fats have nourished humans for generations. How seed oils and ultra-processed fats replaced traditional fats and caused HARM. Why the saturated fat cap persists despite weak and inconsistent evidence. How to build a healthy-fat diet using real foods, not industrial products. For decades, butter, meat, eggs, and dairy were vilified — while refined carbohydrates and industrial oils were promoted as “heart-healthy.” The result has been rising rates of obesity, diabetes, atherosclerosis, fatty liver disease, and cognitive decline. Real science is restored. The guidelines are starting to follow but still lag behind physiology. This video explains what healthy fats actually are, how to use them confidently, and why questioning processed fats is not radical — it’s rational As a physician practicing from a Carbaddiction carnivore and metabolic-health perspective, I explain what these changes really mean for: • Brain health • Insulin resistance • Obesity • Type 2 diabetes • Cognitive decline • Long-term inflammation We also discuss why animal-based nutrition is no longer “fringe”, how protein is being re-centered as a foundational macronutrient, and why processed carbohydrates are now the primary dietary villain. If you’ve been confused by conflicting nutrition advice—or felt gaslit for prioritizing meat, fat, and protein—this video explains why the science is finally catching up. This is the biggest nutrition reversal in modern history. #HealthyFats #DietaryGuidelines #FatIsBack #SaturatedFat #AnimalBasedNutrition #SeedOilDebate #NutritionScience #MetabolicHealth #LowFatMyth #RealFoodNutrition CONSULT WITH US TO FIGURE OUT WHERE YOU ARE METABOLICALLY. Know the scientific truth about how your body works. Ask the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #ChatGPT will not correctly interpret your #bloodwork. Set up a consult worldwide whatsapp (+15615170642) know your unique metabolic status, optimize your health. This is our program and how we approach metabolic health. #consultation: TEXT, WHATSAPP or CALL our “batphone” +15615170642 worldwide telehealth, Zoom, Whatsapp, phone or video consult. We order bloodwork and Coronary Artery Calcium Scores in consultation. Promo Code + Link for Ketone-IQ https://ketone.com/drcywes https://ketone.com/blogs/blog/team-vi... We keep this content free as a #NON-PROFIT service to you. If our content resonates: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶robert@jaxchildren.com PATREON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM:   / carbaddicti.  . FACEBOOK:   / robertcywes   or   / carbaddictiondoc   TIKTOK:   / carbaddictiondoc   Websites: https://www.obesityunderstood.com **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or qualified healthcare professional regarding your medical conditions. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice. We always recommend working with a team of knowledgeable and experienced practitioners. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.