Daily Home Workout - Day 78: Weight Loss Home Workout (276 Calories) скачать в хорошем качестве

Daily Home Workout - Day 78: Weight Loss Home Workout (276 Calories)

Calories burned for this workoout: between 161 and 276, depending on your weight, height and age. Day 78 of the Daily Workout programme is up and it brings us our weekly weight loss workout session. Let's make those calories cry! Let me know in the comments below if you completed the whole workout For workout requests, email me: [email protected] P.S: Let's connect on Facebook:   / robertasgym   --------Workout Structure:-------- Rest - ×0 Seconds Knee Hugs - ×30 Rest - ×20 Seconds Jumping Oblique Twists - ×30 Rest - ×20 Seconds Jumping Jacks - ×30 Rest - ×20 Seconds Star Jumps - ×8 Rest - ×20 Seconds Plank Jacks - ×15 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Mountain Climber - ×30 Rest - ×40 Seconds Rest - ×0 Seconds Side Lunges - ×12 Rest - ×20 Seconds Side Lunges - ×12 Rest - ×20 Seconds Single Leg Jacknife - ×16 Rest - ×20 Seconds Single Leg Jacknife - ×16 Rest - ×20 Seconds Knee Push Ups - ×8 Rest - ×20 Seconds Knee Push Ups - ×8 Rest - ×20 Seconds Reach Through - ×22 Rest - ×20 Seconds Reach Through - ×22 Rest - ×20 Seconds Tricep Dips - ×10 Rest - ×20 Seconds Tricep Dips - ×10 Rest - ×20 Seconds Donkey Kicks - ×16 Rest - ×20 Seconds Donkey Kicks - ×16 Rest - ×20 Seconds Up Up Down Down - ×8 Rest - ×20 Seconds Up Up Down Down - ×8