Climbing Warm-up and At-Home Recovery | Stretch and Massage Tools for Intermediate Climbers скачать в хорошем качестве

Climbing Warm-up and At-Home Recovery | Stretch and Massage Tools for Intermediate Climbers

We always spend 10-15 minutes before and after climbing on stretching our bodies. Warm-up and cool-down are important to avoid injury and help our climbing. In addition, on our non-climbing days, we stretch and massage at home to work on flexibility and avoid injury. In this video, we are going to show our routine. We hope it helps you find a good method that fits you. 0:00 Intro 1:57 Warm-up 4:59 Cool-down 7:09 Recovery Antagonist and Stability    • Antagonist & Stability Training for Interm...   Shauna Coxsey's shoulder exercise    • Shoulder Mobility for Climbers   Eric Horst’s book https://trainingforclimbing.com/buy-b... Shoulder Stretch    • 针对攀岩的放松拉伸练习 | Rock climbing stretching rou...   Kieba Lacrosse Massage Ball https://www.amazon.com/Kieba-Massage-... The wave tool https://wavetoolstherapy.com/ #ClimbingInAmerica #米国クライミング #سنگنوردی —————————————————— OUR INSTAGRAM: @akanesahand   / akanesahand   —————————————————— We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations around the eastern USA, and eventually, around the world. We hope to share the excitement of this sport with international climbers and sports lovers through our videos captioned in three languages (English, Persian, and Japanese) :)