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Ask Dr. Yo: how long will it take to recover from my chronic dizziness symptoms?

Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course Membership community: https://community.thesteadycoach.com More about me and my work: https://thesteadycoach.com Once someone understands and accepts the diagnosis of neural circuit dizziness, recovery depends on many factors but often happens in weeks to months. In this video, we talk about how people with PPPD, MdDS and other neural circuit dizziness can have symptoms for a long time (danger mode stays active) before they get the correct information about how to recover. We discuss the factors that (in my experience) have the biggest influence on how quickly someone gets better. Neural circuit dizziness basics:    • Why you have PPPD, MdDS, and other un...   00:00 Intro 01:03 The most important variable in how quickly you recover: do you accept the diagnosis? 03:23 Constantly looking for ways to fix yourself can backfire 04:55 The second variable: how much are you avoiding? 06:14 Emotional avoidance and why it matters 09:02 The third variable: how much attention are you paying to your symptoms? 11:06 The fourth variable: personal history like trauma and support systems 13:20 What "processing trauma" means 14:55 Time range for most people depends on when they accept the diagnosis DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.