what constant stress does to your brain and how to repair скачать в хорошем качестве

what constant stress does to your brain and how to repair

Stress isn’t just “feeling tense”. It’s a hidden force that quietly reshapes your brain 🧠. Chronic stress shrinks the prefrontal cortex, over-activates the amygdala, and weakens the hippocampus, leaving you impulsive, unfocused, and forgetful. In this video, we break down the science of stress 🔬 and show you how it damages memory, mood, and even your physical health. More importantly, you’ll discover science-backed recovery methods: exercise, quality sleep, mindful breathing, journaling, and social connection that can help repair your brain and restore balance. 👉 Share your experience in the comments, and don’t forget to Like & Subscribe for more mind and brain insights. 00:00 - Introduction: When Stress Eats Away at the Brain 01:44 - Chapter 1: The Silent Storm in Your Brain 03:10 - Chapter 2: How Stress Attacks the Brain 05:05 - Chapter 3: Emotional and Social Consequences 07:03 - Chapter 4: When Stress Wrecks the Body 07:49 - Conclusion: The Journey to Protect Your Brain ⚠️ Disclaimer: This content is educational only and not medical advice. #mentalhealth #chronicstress #neuroscience #anxietyrelief #burnout