The 1 Technique that’s Life-Changing…Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell скачать в хорошем качестве
The 1 Technique that’s Life-Changing…Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
4 months ago
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The 1 Technique that’s Life-Changing…Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
In this video, I demonstrated simple yet effective techniques using a towel to help correct the military neck posture, also known as the straightening or loss of the natural cervical curve. This condition is increasingly common due to poor posture, such as slouching, looking down at smartphones, and even improper sleeping positions. A straightened cervical spine can lead to significant problems over time, including faster degeneration of the spine, herniated or bulging discs, chronic headaches, tight and spastic muscles, and decreased neck mobility. By using a towel, I guided viewers through a series of gentle exercises and stretches designed to restore the natural curvature of the neck. These techniques promote better spinal alignment, reduce muscle tension, alleviate neck pain, and improve overall mobility. With consistent practice, these at-home remedies can help mitigate the harmful effects of poor posture and support long-term spinal health. Please subscribe so you and your family can stay healthy and happy. / motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: / motivationaldoc Website: https://www.motivationaldoc.com
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