20-MIN SLIM LEGS AT HOME WORKOUT (Lean Legs | No Equipment!) скачать в хорошем качестве

20-MIN SLIM LEGS AT HOME WORKOUT (Lean Legs | No Equipment!)

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ You keep asking for toned leg workouts, so here's another! This one is great for those days where you just don't feel up to doing a full cardio workout because it 100% takes place on the mat -- mostly while lying on your side. Don't be fooled, though. This one is intense, and you will feel the burn almost immediately. We'll tackle one side for ten minutes, then turn around and do the other side for the last ten minutes. This will help to increase the burn and keep you accountable to finish the entire video. Very sneaky, sis. If you like leg workouts, here are some others: Four-minute slim thigh workout:    • 4-Minute SLIM THIGHS Workout (No Equipment)   20-minute "choose your own adventure" leg workout:    • 20-Minute Choose Your Own Adventure LEG WO...   Don't forget to warm up:    • Do This Quick Warm-up before Every Workout   Don't forget to cool down:    • Do This Quick Cool Down and Stretch after ...   _______________________________________________ Most of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel:    / Канал   My husband's Personal Finance Channel:    / danielinskeep   INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!