simple things i do to make my home feel calm... and you can too! ☪︎ скачать в хорошем качестве

simple things i do to make my home feel calm... and you can too! ☪︎

In this video, I share how I intentionally curate my space for nervous system safety and regulation as a highly sensitive person with ADHD and as a parent of two neurodivergent children, one on the autism spectrum. Please share any simple tips you use to help you stay regulated as a neurodivergent highly sensitive person. x ⚈ Timestamps: 00:00 A Judgment-Free assessment 00:33 Why I Curate My Home for Nervous System Safety 02:38 #1 — Smell 05:21 #2 — Touch 07:56 #3 — Sight: 11:33 #4 — Sound: 14:45 #5 — Lighting: 16:54 #6 — Temperature: 18:58 Sense #7 — Taste: 19:29 Tiny Shifts & wrap up ☀︎ Connect: Business Inquiries: krista@kristabauer.com Instagram:   / heykristabauer   YouTube:    / @theslowcreative   Website: https://www.kristabauer.com ☪︎ Music: 30-day free trial: https://share.epidemicsound.com/82hion Song 1: You Never Say You're Sorry by Martin Landstrom Song 2: Late Summer Lament by Roy Edwin Williams Song 3: I Remember Us by William Claeson Song 4: Day Off by Hennie Hun Song 5: Stay by Nevin Song 6: Instincts by Ludlow Song 7: Hide and Seek by Magnus Ludvigsson Song 8: Dust and Rain by Victor Lundberg ✦ Filming Gear & Editing Tools I Use: (All videos are filmed and edited by me) » Main Filming Lens: https://amzn.to/3MY0Ezi » Mic for voiceovers: https://amzn.to/4qct1s0 » Wireless Mic: https://amzn.to/3NpUGHq » Tripod: https://amzn.to/3L9ugt2 » iPhone Tripod: https://amzn.to/4jkuUR5 » Canva Pro: https://partner.canva.com/XDVdM » Editing software: https://descript.cello.so/LR6YequbsEm ⚠ DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with my links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!