Knee Pain Relief Tips Including Hot and Cold Therapy скачать в хорошем качестве

Knee Pain Relief Tips Including Hot and Cold Therapy

Is hot and cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot/cold therapy as well as some other techniques to help relieve knee pain. Buy an iReliev hot/cold gel pack here: https://amzn.to/3ELSxSah (affiliate link) Buy a worksheet with these knee pain relief exercises & stretches at: https://www.askdoctorjo.com/knee-pain... While there is some debate on the issue, in general, I like to use hot therapy to help warm up and loosen the muscles before exercise, especially if there is pain and doing a traditional warm up might be too difficult. Then cold therapy afterwards to help reduce inflammation and help calm down irritation. Hot and/or cold therapy should only be done about 10-15 minutes at a time. Once the knee is warmed up, it should be easier and more comfortable to stretch. Calf stretches, hamstring stretches, IT band stretches, and quad stretches using a strap are a great way to loosen up the muscles around the knee. Then for exercises, some gentle isometrics exercises are great to start with. Quad sets and hamstring sets will help strengthen the muscles without the big movements that might be painful. Finally a bridge is a great exercise to help strength your hamstrings and glutes. Other Ask Doctor Jo Videos: iReliev Wireless TENS / EMS Therapeutic Wearable System Review    • iReliev Wireless TENS / EMS Therapeutic We...   How to Use a Percussion Massager for Shoulder & Neck Pain Relief    • How to Use a Percussion Massage Gun for Sh...   =========================================== Dr. Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:   / askdoctorjo   =========================================== How to Use a Percussion Massager for Knee Pain Relief:    • Knee Pain Relief Tips Including Hot and Co...   https://www.askdoctorjo.com/hot-cold-... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Hot/Cold Gel Packs to use.