How Fasting Can Help You Balance Your Hormones - PART 1 скачать в хорошем качестве

How Fasting Can Help You Balance Your Hormones - PART 1

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB ____________________ TIMELINE: 02:08 Who can benefit from these 6 different steps 04:06 Take a teamwork approach to hormones 05:19 The hormonal hierarchy 06:16 Fasting has a very powerful influence on Insulin 07:44 Fasting makes your cells hormone-sensitive again 09:31 Fasting helps you lose weight 11:18 Know when to fast and when not too fast 12:37 Know your hormonal hacks (intermittent living) ___________________ DR. MINDY’S NOTES: This video is perfect for… -the woman over 40 who is trying to ride her every changing hormones -the woman who has bad perimenopausal symptoms -the woman who is post menopausal and still struggling -the man with estrogen dominance -man with hormonal cancer -both men & women looking to raise testosterone 1.Take a teamwork approach to hormones -Understand the Hormonal Hierarchy: -go back and watch previous videos (oxytocin, cortisol) -Team of organs that need to be looked at: brain, liver, endocrine organ, cells 2. Fasting has a very powerful influence on Insulin -build a fasting lifestyle -train your body to do longer fasts & go in and out of fasts -join our academy this is one of the things we are teaching there 3. Fasting makes your cells hormone sensitive again -Fasting lowers cellular inflammation -Makes you hormone sensitive again (all hormones, not just insulin) -daily IF 4. Fasting helps you lose weight -estrogen lives in fat -less fat less toxic estrogen -when estrogen goes up progesterone & testosterone go down 5. Know when to fast and when not too fast. -fasting for cycle -fasting for adrenal fatigue 6. Know your hormonal hacks -intermittent living that makes your cells more sensitive to hormones & power up mitochondria -intermittent fasting, hypoxia, training, light, cold ____________________ RESOURCES: The Menopause Reset Book https://www.amazon.com/Menopause-Rese... Join our Fast Training Week here:   / resetters   VIDEOS MENTIONED: Should You FAST If You Are Adrenal Fatigued?    • Should You FAST If You Are Adrenal Fatigued?   Boost This Hormone & Fasting Will Be Easier    • Boost This Hormone & Fasting Will Be Easier   How Women Should Fast    • How Women Should Fast | Fasting Guide For ...   Why Every WOMAN Should Be FASTING    • Why Every  WOMAN Should Be FASTING   #fastingandhormones ____________________ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast/ Dr. Mindy's Clinic https://drmindypelz.com/contact Google Business: https://g.page/family-life-wellness-s... Sign Up for Dr. Mindy's Health News https://drmindypelz.com