SUPPLEMENTS FOR LIVING WELL AFTER 40 скачать в хорошем качестве

SUPPLEMENTS FOR LIVING WELL AFTER 40

Get the E-book SUPPLEMENTS 40+ https://hiroacademy.med.br/e-book-sup... Many people ask me which supplements are best for living well after 40. The truth is that, as the years go by, the body goes through physiological changes that can impact health and disposition. In this video, I will share the best supplements for living well after 40, explaining why they make a difference and how they can contribute to a more active and balanced life. Among the main supplements after 40, I highlight vitamin D, essential for bone and immune health, and omega 3, known for its cardiovascular and cognitive benefits. In addition, magnesium and Coenzyme Q10 play important roles in energy metabolism and muscle recovery. I will explain the importance of each one and how they can help maintain vitality. Supplementation after 40 is not a substitute for healthy habits, but it can enhance results when combined with a balanced diet and regular exercise. Each person has specific needs, so I will guide you on how to make smart and safe choices, always with professional supervision. If you want to learn more about supplements to live well after 40 and how to improve your quality of life, watch until the end! Leave a comment with your questions and share this video with someone who also needs these tips. Recommended Videos What should a frail elderly person eat 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER...   Be careful not to have elderly blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO ...   Why an elderly person doesn't want to live with their child 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS...   COMMERCIAL CONTACT: [email protected] WANT TO SCHEDULE A CONSULTATION? In person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://forms.gle/Mb18aCYUuos3pKBJ6 Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Follow me on Instagram -   / hirokishinkai   Dr Hiroki Shinkai Physician graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's in Public Health. His most recent research investigates Factor 1X, which can slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity and Human Behavior. Chapters 00:00 Introduction 00:24 Why Supplementation is ESSENTIAL after 40 01:45 What CHANGES in the Body with Aging 02:55 How to AVOID Health Problems with Supplements 03:43 Strategies to INCREASE VITALITY 04:55 What MAKES a DIFFERENCE in Cardiovascular Health 06:07 How to ENSURE Daily Energy and Disposition 07:53 Tips to IMPROVE Metabolism and Cognition 08:32 How to CHOOSE Supplements Intelligently 09:13 BE AWARE of the Risks and Benefits of Supplementation 10:34 Habits that BOOST Results 11:50 Conclusion DISCLAIMER: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace a consultation with a health professional. If you have any questions, consult your doctor.