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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas I used to think Muscle Ups were overrated, but now I recognize their true value. Instagram: / alexleonidasofficial ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=L... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:16 A simple observation 1:19 General considerations 3:49 Programming nuances 7:31 Explosive strength development 10:22 Standard/proxy for calisthenics athletes 14:30 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #muscleup #muscleups #calisthenics