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I’m A Skin Nutritionist. Here Are 5 Skin Supplements I Rate | Evidence-Based

The skincare supplements market is worth $3.5billion—and it’s growing. What that means is that you are bombarded with marketing about supplements claiming to transform your skin. So, it’s really hard to know what actually works. I’m a nutritionist specialising in skin health. And in this video, I share five, evidence-based supplements that actually make a difference. I explain how to know if they’re right for your skin, plus exactly how much to take of each to get results. Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free... If you find this information valuable, perhaps you'd consider supporting me on Patreon:   / fionalawsonnutrition  . Enormous thanks if you do! Chapters: 00:00 Introduction 01:00 Supplement 1 02:58 Supplement 2 05:24 Supplement 3 06:50 Supplement 4 08:51 Supplement 5 10:35 Summing up Products mentioned: Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! BORAGE OIL: US: https://amzn.to/3ymYf9Y UK: https://amzn.to/3WJYdmB PROBIOTICS FOR ACNE: Culturelle: US: https://amzn.to/3x6ZtWg UK: https://amzn.to/3TwSSMa Bio-Kult Boosted Extra Strength: US: https://amzn.to/3x6dW4Z UK: https://amzn.to/3TwyMBM PROBIOTICS FOR SENSITIVE SKIN: Available at Whole Foods: https://www.gardenoflife.com/dr-formu... PROBIOTICS FOR ECZEMA: Biome Soothe: US & UK: https://activatedprobiotics.com.au/pr... Now Supplements Probiotic-10: US: https://amzn.to/3Ts8ArZ UK: https://amzn.to/4a5B2ab POLYPODIUM LEUCOTOMOS EXTRACT (PLE): US: https://amzn.to/3yn5bnC UK: https://amzn.to/4dKIABM ASTAXANTHIN: US: https://amzn.to/3wAXOZe UK: https://amzn.to/3QOPX17 COLLAGEN PEPTIDES: US: Not yet readily available. Here’s a good alternative: https://amzn.to/4dSZfDc UK: https://amzn.to/3wCD8zV Other videos mentioned:    • This Is The Best Probiotic For Your S...      • Should You Take Astaxanthin For Bette...      • Collagen Supplements: 3 Things To Kno...   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/7342101/ https://pubmed.ncbi.nlm.nih.gov/24553... https://pubmed.ncbi.nlm.nih.gov/22123... https://pubmed.ncbi.nlm.nih.gov/18078... https://pubmed.ncbi.nlm.nih.gov/33911... https://pubmed.ncbi.nlm.nih.gov/31049... https://pubmed.ncbi.nlm.nih.gov/26428... https://pubmed.ncbi.nlm.nih.gov/24906... https://pubmed.ncbi.nlm.nih.gov/37513... https://pubmed.ncbi.nlm.nih.gov/24322... https://pubmed.ncbi.nlm.nih.gov/25117... https://pubmed.ncbi.nlm.nih.gov/28491... https://pubmed.ncbi.nlm.nih.gov/29676... https://pubmed.ncbi.nlm.nih.gov/28681... https://pubmed.ncbi.nlm.nih.gov/35978... https://pubmed.ncbi.nlm.nih.gov/36363... https://pubmed.ncbi.nlm.nih.gov/29690... https://pubmed.ncbi.nlm.nih.gov/32202... https://pubmed.ncbi.nlm.nih.gov/34578... https://pubmed.ncbi.nlm.nih.gov/28341... https://pubmed.ncbi.nlm.nih.gov/33742... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!