Sarah Dosanjh's Early Menopause Experience & Path to Food Freedom скачать в хорошем качестве

Sarah Dosanjh's Early Menopause Experience & Path to Food Freedom

Sarah Dosanjh is here to share her early menopause experience on the podcast today. Sarah unpacks how she went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others. Together, we dig into the rollercoaster of emotions that come with menopause, the ups and downs of hormone therapy, and how intuitive eating can break the “last supper” cycle so many of us know too well. 👋🏽 Connect with Sarah Dosanjh Website: https://www.thebingeeatingtherapist.com YouTube    / @thebingeeatingtherapist   IG   / the_binge_eating_therapist   ✨Grab my 5-Step UnDieting + Menopause Nutrition Blueprint which includes 10 of my favourite recipes to help you manage menopause without diets and food rules. ➡️ https://www.menopausenutritionist.ca/... 🖥 The Website: https://www.menopause.nutritionist.ca *Ways to Work with Me* ➡️ Midlife Feast Community: https://www.menopausenutritionist.ca/... ➡️ One On One Coaching https://p.bttr.to/3DQX9SF 🤗 Say hi on Social   / menopause.nutritionist   00:00 Guest Introduction: Sarah Dosanjh’s Journey with Early Menopause 02:23 Understanding Premature Ovarian Insufficiency and Early Menopause 08:03 Hormonal Changes and Mental Health: Coping with Mood Shifts in Early Menopause 11:55 Why Being Post-Menopause Can Be A Gift 15:50 Breaking the Cycle of Last Supper Mentality in Binge Eating Recovery 19:03 The Role of Intuitive Eating in Healing Relationship with Food 21:04 Turning Personal Struggle into a Career in Psychotherapy 28:30 The Decision to Stay On or Go Off HRT ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.