Back Pain During Squats? (SI Joint) скачать в хорошем качестве

Back Pain During Squats? (SI Joint)

I spent 2 years blaming back squats as being BAD or UNSAFE. This kept me from ever reflecting on what has deviated in my body to make these movements painful. Squats used to be a rewarding movement that felt GOOD. So why did the become such a problem for me? Lifting culture has led us to be more in-tune with EXTERNAL metrics: weight, sets/reps, volume, prs. Sometimes this blinds us from the even more important INTERNAL metric: how did that feel, how was the range, how are my joints, form? For me, desperately clinging to certain standards of strength post injury, kept me from realizing just how ugly my squats were becoming. Looking back, it's no wonder I was in pain after. I breakdown this story in full, and go over the tangible steps to improve the INTERNAL metrics for your back. For more guidance and community, feel free to join the LBA program here: https://lowbackability.com/ Regardless, I am rooting for you ^ . ^