BMWQG_Dy30-Bone Marrow Washing Qigong-Burning Leg Pain-Sciatic Nerve-Kidney&UB Channels скачать в хорошем качестве

BMWQG_Dy30-Bone Marrow Washing Qigong-Burning Leg Pain-Sciatic Nerve-Kidney&UB Channels

Do you experience random burning pain in the backs of the legs—especially when you’re already tired or depleted? Today’s Bone Marrow Washing Qigong (BMWQG) practice focuses on gently guiding Qi through the Kidney and Urinary Bladder (UB) channels, where the sciatic nerve pathway runs very close to the surface. This practice begins seated, because when nerve pain flares, the body often needs support, quiet, and gentleness, not effort. 🧘‍♀️ DAY 30 PRACTICE INTENTION Calm burning or nerve-type pain Nourish Kidney & UB channels Reduce irritation of the nervous system Practice without exhausting already-depleted energy 🌱 SEATED QIGONG PRACTICE (Practiced barefoot / in socks today to emphasize Kidney & UB channel awareness) 🔹 General Self-Patting Awakens circulation gently Avoids overstimulation when nerve pain is active 🔹 Tracing the Meridians Guides Qi through the legs and back Encourages smoother flow along the sciatic pathway 🔹 Row Boat Qigong Forward & backward Soft, relaxed pacing Helps keep burning sensations become quieter and calmer All movements today are slow and yielding, allowing the nervous system to settle rather than react. ✨ SEATED BONE MARROW WASHING QIGONG (BMWQG) 🔸 Section I Part 1 — Prayer Part 2 — Spreading the Arms Part 3 — Stairway to Heaven 🔸 Skip Ahead To: Part 10 — Hungry Tiger Catches Its Prey Emphasis on hip hinge for safety Core support instead of spinal strain 🥁 NEW INTRODUCED TODAY — Part 11: Beating the Heavenly Drum Key practice points: Gentle spinal flexion & extension Palms press over the ears to create a soft “vacuum” Slow turning and twisting of the torso Arms lengthen overhead as the spine elongates Hinge at the hips for safety and support Make a large, continuous arc: Forward Down toward the ground Sweep left Arc overhead Return to the right side Repeat 3 times, (right towards the left, left towards the right), staying relaxed and unforced. 🔸 Closing Part 12 — Prayer (same as Part 1) Allow the nervous system to settle 🔁 STANDING PRACTICE The entire sequence is then repeated standing, maintaining the same slow, calm pacing. Standing is optional — listen to your body and rest whenever needed. ⚠️ IMPORTANT SAFETY NOTES Practice slowly and within your comfort range Avoid forcing stretches or deep positions Maintain micro-weight shifting Rest immediately if nerve pain increases Stop if you feel sharp pain, dizziness, or fatigue Bone Marrow Washing Qigong is a traditional, gentle practice. Please consult a healthcare professional before beginning new movement practices if you have injuries or medical conditions. 🔔 COMING UP TOMORROW — DAY 31 ✨ Full BMWQG practice (all parts) ✨ A special closing ritual ✨ Announcement of February’s YouTube series ⏱️ Approx. 40–50 minutes 🌿 HASHTAGS #BMWQG #SciaticPainRelief #BurningLegPain #KidneyChannel #UrinaryBladderChannel #BoneMarrowWashingQigong #QigongForNervePain #ChineseMedicine #MovingMeditation #BMWQG #ChronicFatigue #AdrenalHealth #QigongForHealing #MovingMeditation #StressRelief #InnerStrength #adrenalhealth #Qigongforbeginners #qigongforhealth #qigongconditioning #qigongnaturalhealing #qigongforinternalenergy #QigongJingCultivation #qigonginternalstrengthening #mindfulmovement #breathwork #breathworktraining #breathworkfocus #relaxationtraining #mindfulmovement #qigongemotionbalancing #emotionbalancing #qigonghealing #qigongworks #peacefulcultivation #qigongforinnerpeace #innerpeacecultivation #naturalpainmanagement #qigongforpainrelief