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Top 5 Healthiest Fish to Eat & 5 Fish to Avoid Eating

Top 5 Healthiest Fish to Eat & 5 Fish to Avoid Eating. Choosing fish wisely is important for both health and environmental reasons. Among the best fish to eat, wild-caught Alaskan salmon is praised for its high omega-3 content and lower risk of contaminants. Pacific sardines, rich in nutrients and sustainably fished, are another excellent choice. Atlantic mackerel offers heart-healthy fats and is low in mercury, making it a safe option. Arctic char, often farmed responsibly, is a sustainable and nutritious choice. Lastly, rainbow trout (farmed in the U.S.) is a great pick for its low environmental impact and health benefits. On the other hand, certain fish should be limited or avoided due to high mercury levels or unsustainable fishing practices. King mackerel has high mercury content, making it risky for regular consumption. Bluefin tuna, while popular, is critically overfished and often contaminated with mercury. Chilean sea bass is not only overfished but also has high mercury levels. Orange roughy, a slow-growing species, is susceptible to overfishing and has mercury concerns. Lastly, imported swordfish, high in mercury and often unsustainably caught, is best avoided. I have also published a couple of books 📚 💐 Ayurveda Lifestyle: Amazon.com https://amzn.to/3vjDGFR Amazon .co.uk. https://amzn.to/2YTgN00 🔮 Crystal Chakra Healing: Amazon.com https://amzn.to/3veClQQ Amazon.co.ukhttps://amzn.to/3veySSk Don't Forget SUBSCRIBE LIKE SHARE 😉 Disclaimer: All information in this video is for educational purposes only, and is the personal view of the author. It is not intended as medical advice, diagnosis or prescription. And is not intended to cure or prevent any disease. Always consult a medical professional or doctor to seek treatment for any health issue or medical concern. #healthylifestyle #healthtips #healthyfood #naturalhealth #naturalhealthcare #naturalremedy #naturalrecipes