I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV скачать в хорошем качестве

I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV

► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value! I took a gut health test, here’s what it revealed about coffee. What works for the majority of people, may not work for your unique body. One example is coffee. A few months ago I took an at home full body intelligence gut health test. Based on the analysis of my blood, saliva, and stool, I was given a personalized list of foods, classified as either: Superfoods Enjoy foods Minimize foods Avoid foods One thing that really surprised me about my superfoods list was mushrooms. There were a few shocking items on my minimize foods list, but one item that stood out was coffee. Once I started getting into coffee, I noticed I started sweating from my armpits a lot, even when it wasn’t hot outside. Around this same time in 2013, I also remember taking a food intolerance test with a naturopathic doctor. Based on my test results, one of the foods that I seemed to be most sensitive too was coffee. Fast forward 10 years, and this is why I said my recent gut health test was so re-affirming about my theory on coffee. It’s pretty clear, based on two separate tests, and the ironic timing of my anxiety, that drinking coffee may not be the best choice for me. With that said, remember when I told you mushrooms were a superfood for me? Healthy Coffee Alternative: MUD\WTR Mushroom Coffee Well I was pumped to hear about a coffee alternative called mushroom coffee. I tried a couple of the most popular mushroom coffee brands, but my favorite was from today’s sponsor, MUD\WTR. I just started using the MUD\WTR morning ritual starter pack, which includes a 30-serving tin of :rise which is a blend of cacao, chai, mushrooms, and plant based adaptogens. The MUD\WTR starter pack also includes a free: USB rechargeable frother Guidebook Sticker Samples I’ve been experimenting with replacing the coffee in my coconut oil and butter coffee with MUD\WTR. Add all the MUD\WTR to a coffee mug, then fill it with hot water, coconut oil, grass fed butter, and stevia. Blend for 45 seconds. The taste is a slightly different than my regular coconut oil butter coffee, however I still enjoy the smooth and creamy blend. I also love that this ingredient swap allows me to minimize the consumption of coffee, which is considered a “minimize food”, with mushrooms, which are classified as a “superfood” to my unique gut microbiome. I’ve also tried other leading mushroom coffee alternative brands, however, the MUD\WTR flavor of the chai mixed with cacao just flat out tastes better. All the ingredients are 100% organic, with only a fraction of the caffeine compared to a cup of coffee. If you love coffee, and don’t experience the caffeine jitters, afternoon energy crashes, or sleep disruption, enjoy it. In fact, there is research promoting the health benefits of coffee, including supporting good bacteria in the gut, for some people. If you’re on the fence of if coffee is good for you or not, you can take a gut health test or swap out coffee with MUD\WTR for 30 days, and see how you feel. ► Free 7 Day Trial To My Workout App: https://bit.ly/3PRAFbX ► Live Lean Body Quiz: https://bit.ly/3PkUy9C ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3rgAhtY Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3PK2lzn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #CoffeeAlternative #MUDWTR #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV    • I Took A Gut Health Test: Here's What It R...   Live Lean TV    / liveleantv