💜 Idealist ENFP INFP ENFJ INFJ: The Love You Didn't Get Can Still Be Learned | P2B Ep 4 скачать в хорошем качестве

💜 Idealist ENFP INFP ENFJ INFJ: The Love You Didn't Get Can Still Be Learned | P2B Ep 4

Last episode was hard. We talked about why you're stuck, why your nervous system doesn't listen to your thoughts, why "think positive" doesn't work. This episode is the hope. If your nervous system can learn "threat," it can learn "safe." But not through thinking. Through the BODY. Through CONNECTION. Gabor Maté points out something we need to understand: humans are dependent longer than any other species. Babies are born completely unable to regulate their own nervous systems. This isn't a flaw — this is the DESIGN. We're meant to learn regulation FROM others. You have to BORROW calm before you can OWN it. Can't bootstrap what was never installed. This is why isolation makes everything worse. And why connection heals. When it works, here's what gets downloaded: "When I'm distressed, help comes." "I can be soothed." "My needs matter." "The world is safe enough." That's not just feelings. That's actual nervous system learning: "I am safe. I am held. I belong." When it doesn't — "cry it out" — the child is left alone in distress. They CAN'T self-regulate. It hasn't been taught. What gets downloaded: "No one comes." "I'm alone with this." "Shut down to survive." You can't teach independence by abandoning dependence. Good news: Bowlby. Ainsworth. Decades of research. The pattern CAN be broken — in ONE generation. And if you didn't get this as a child — it's not too late. The nervous system remains plastic. Through safe people, therapy, body-based practices. Your nervous system doesn't speak "thought." It speaks sensation, breath, rhythm, movement. Breathwork. Yoga. Tai chi. Singing with others. Body mapping — locating where emotions live in your body and learning to shift between states. The body becomes home. Not enemy. You're not broken. You're not too damaged. You're running old software. And software can be updated. I'm Susan — psychiatric nurse, 25 years in mental health. This is the Idealist path. REFERENCES: 📖 Stephen Porges — The Polyvagal Theory (2011) 📖 Deb Dana — Anchored (2021) 📖 Gabor Maté — When the Body Says No (2003); The Myth of Normal (2022) 📖 Bessel van der Kolk — The Body Keeps the Score (2014) 📖 John Bowlby — Attachment and Loss (1969-1980) 📖 Ainsworth, Blehar, Waters & Wall — Patterns of Attachment (1978) 📖 Nummenmaa et al. — Bodily Maps of Emotions (2014, PNAS) 🎮 New here? Start with Phase 1 Episode 0 to pick your path:    • 🎮 This Psychology Series Is Built Like an ...   📚 Read on Substack: https://4seedsofwisdom.substack.com/p... 🎮 This is an RPG-style series. You picked the Idealist path — but you can switch classes anytime. Other versions of this episode: 🧠 Rational (NT):    • 🧠 Rational ENTP INTP ENTJ INTJ: The One Th...   🛡️ Guardian (SJ):    • 🛡️ Guardian ESFJ ISFJ ESTJ ISTJ: You Did E...   ⚡ Artisan (SP):    • ⚡ Artisan ESFP ISFP ESTP ISTP: Nobody Taug...   🎯 Teaser:    • 🎮 Your Body Already Knows the Way Out — Ch...   🎮 PLAYLISTS — Find Your Path on YouTube: 💜 Idealist (NF):    • 💜 The Idealist Path — Meaning First Path: ...   🧠 Rational (NT):    • 🧠 The Rational Path — Systems First: About...   🛡️ Guardian (SJ):    • 🛡️ The Guardian Path — Structure First: Ab...   ⚡ Artisan (SP):    • ⚡ The Artisan Path — Action First: About F...   ⚠️ CRISIS RESOURCES: If you or someone you know is struggling: 🇺🇸 988 Suicide & Crisis Lifeline: Call or text 988 🇺🇸 Crisis Text Line: Text HOME to 741741 🇨🇦 Talk Suicide Canada: 1-833-456-4566 🇲🇽 SAPTEL: 55 5259-8121 🌍 International Association for Suicide Prevention: https://www.iasp.info/resources/Crisi... DISCLAIMER: This content is for educational and entertainment purposes only. I am a Registered Nurse (RN) and Advanced Practice Registered Nurse (APRN) sharing psychological and personality frameworks based on published research and 25 years of clinical observation. This is not therapy, diagnosis, or medical advice. If you need professional mental health support, please consult a qualified professional in your jurisdiction. #Psychology #PersonalityTypes #NervousSystem #CoRegulation #Attachment #BodyMapping #Idealist #NF #SeedsOfWisdom #MBTI #SelfDiscovery #RPG #ChooseYourPath #Healing #ENFP #INFP #ENFJ #INFJ