Скачать с ютуб ATOMIC HABITS Book Review | James Clear | How to Build Good Habits and Break Bad Ones в хорошем качестве

ATOMIC HABITS Book Review | James Clear | How to Build Good Habits and Break Bad Ones

#habits #atomichabits #jamesclear On this episode, we review “Atomic Habits” by James Clear, an easy and proven way to build good habits and break bad ones. SUBSCRIBE:    / @bookshelftv   Amazon UK Link: https://amzn.to/2UMDUDs Amazon US Link: https://amzn.to/39rso5I Instagram:   / stevemidjnr   Twitter:   / stevemidjnr   ——— “Atomic Habits” is a revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up 5 minutes earlier, or reading just one more page. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes grow into such life-altering outcomes. He uncovers a handful of simple life hacks (Habit Stacking, The Two Minute Ryle, or The Goldilocks Zone), and delves into cutting edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy. “Atomic Habits” was originally published in 2018 and is 271 pages long. Ratings: Content/ Knowledge - 10/10 Writing quality - 9/10 Engagement - 9/10 Would I read it again? - Yes Overall - 10/10 Timestamps: 1:28 - THE FUNDAMENTALS 1:51 - The 4 Stages of a Habit 2:32 - The 1% Rule 3:11 - The Plateau of Latent Potential 4:04 - Forget Goals, Focus on Systems 5:57 - The 3 Layers of Behaviour Change 6:54 - The Habit Loop 8:32 - THE 1ST LAW: MAKE IT OBVIOUS 9:32 - The Habit Scorecard 9:56 - Habit Stacking 10:39 - Environment Design 11:31 - The Secret To Self Control 12:25 - THE 2ND LAW: MAKE IT ATTRACTIVE 14:08 - Social Norms 15:15 - Fixing Bad Habits 16:06 - THE 3RD LAW: MAKE IT EASY 16:46 - The Habit Line 17:17 - The Law of Least Effort 17:50 - Decisive Moments 18:15 - The 2 Minute Rule 18:55 - THE 4TH LAW: MAKE IT SATISFYING 19:30 - The Paper Clip Strategy 20:23 - Habit Tracking 20:57 - Recovering Quickly 21:28 - The Habit Contract 22:12 - ADVANCED TACTICS 22:57 - Picking the Right Habit 23:59 - The Goldilocks Rule 24:29 - Falling in Love with Boredom 25:04 - The Downside of Good Habits 25:43 - Reflection and Review 26:24 - The Secret To Results That Last Remember to subscribe and hit the notifications bell! Amazon UK Link: https://amzn.to/2UMDUDs Amazon US Link: https://amzn.to/39rso5I Instagram:   / stevemidjnr   Twitter:   / stevemidjnr