OUTDOOR MEDITATION FOR WHEN YOU HAVE SOMETHING ON YOUR MIND скачать в хорошем качестве

OUTDOOR MEDITATION FOR WHEN YOU HAVE SOMETHING ON YOUR MIND

Outdoor meditation for when you have something on your mind. Sitting in stillness and taking a moment to focus your attention away from whatever is troubling you can really help you gain clarity and perspective around what you're dealing with. Make sure you are sitting with you hips above your knees, on a cushion or bolster, and that you are warm enough. 🚔🚒🚑 Trouble sleeping? Get my free Guided Relaxation To Help You Sleep https://www.subscribepage.com/bluelig... 🏆 Why not try my ten day ten class yoga challenge, which will get you moving every day in just ten minutes. The first class can be found here:    • Easy Yoga Challenge - Day 1 Top To Toe Str...   💚Check out my short guide for staying healthy in lockdown: https://bluelightbalance.com/covid19-... Find me on Facebook:   / blue-light-balance-102815037920777   Find me on Instagram:   / blue_light_balance   #gardenmeditation #meditationinnature #outdoormeditation #fifteenminuteyoga #yogaclass #yoga #guidedmeditation #guidedmeditationfemalevoice #guidedvisualisation