5-MINUTE CAKE - NO SUGAR, WHEAT, OR MILK - Delicious, Easy, Quick, Cheap, and Healthy скачать в хорошем качестве

5-MINUTE CAKE - NO SUGAR, WHEAT, OR MILK - Delicious, Easy, Quick, Cheap, and Healthy

This easy and healthy recipe is a great option for a snack or breakfast. It's really tasty and super quick and easy to make. It has no flour (gluten-free), no added sugar, no milk (lactose-free), no butter, and just a few ingredients. It's nutritious, balanced, and can help with your dietary re-education for weight loss and health. Let me know in the comments if you're going to make it exactly as is or adapt any ingredients. And check out the related videos I've included below to help you out. 📋 RECIPE INGREDIENTS: 1 egg 2 apples (1 to beat in the dough + 1 cut into cubes) 100g rolled oats (3.5 ounces) 30ml coconut oil (about 2 tablespoons) 50ml water (approximately 3.4 fl. oz.) or just over 1/4 cup) 1 tablespoon baking powder Cinnamon powder to sprinkle Microwave for 5 minutes Makes 6 servings, each with 133 calories, 15g of carbohydrates (3g of fiber), 4g of protein and 6g of fat, approximately. - - - - - - - - - - - - - - - - - - - - MY OTHER RECIPES:    / @patriciadeliciousnutrition   🔥 MY NEW CHANNEL with HEALTH AND NUTRITION TIPS Visit and subscribe:    / @patriciahealthandnutrition   ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.